When I think about Immune Health, I immediately go to the time my mom told me not to walk outside in the middle of winter with no hat on because "you will catch a cold". Anyone else have a mom who obtained their doctorate from the school of hard knocks?
Truth is, the world is a lot more sophisticated now a days and everyone is an expert.
No one knows your body better then you. When you don't feel well, you know far before the first symptom shows up. Immune health is just as much mental as it is physical. When you get run down or burn the candle at both ends, it slowly affects your ability to fight off bacteria and viral threats.
Here are my top 5 Immune Health Tips:
Eat organic, whole foods or use whole food supplement- If you eat a diet rich in processed sugars or processed foods, change out a few meals a week for a whole food nutritious
Get enough sleep- On average, humans need anywhere from 5 to 8 hours of sleep a night for optimal metabolic function.
Use whole food supplements and CPTG Essential Oils- Lifelong Vitality and MetaPWR systems were designed for supplementing those health needs.
Move your body for 45 mins- You can simply walk, grab your pup and move your body.
Keep your stress level under control. - Use box breathing (breath in for 4 seconds, hold for 4 seconds, breath out for 4 seconds, repeat)
Protocols are super helpful in times when you are just not sure what you need.
On top of boosting your immune system, your emotional health will see a drastic improvement as well. So set yourself up for success by introducing yourself, your family and your immune system to pure CPTG Essential Oils.
Schedule a free discovery call to discuss your immune system needs and receive a free E- Book on immune health. https://calendly.com/thrivingthruplants/45mins